COLD PLUNGE
Single Plunge Sessions
All Sessions are good for 1 year from date of purchase + shareable
10-Min Cold Plunge
$40
Plunge Memberships
3 Month Commitment Required. Members Enjoy: 10% Off Retail, shareable with +1 designated person, +1 month courtesy rollover.
Four 10-Min Cold Plunge per Month
($15/Cold Plunge)
​
Eight 10-Min Cold Plunge per Month
($12/Cold Plunge)
$59
​​
​
$99​​​​
Intro Plunge Offers
New Client Introductory Plunge Specials expire 90-days from the date of first use. One-Time purchase. All Intro Packs are shareable.
Intro 10-Min Cold Plunge 3-Pack
($20/Cold Plunge)
$60
All purchases are final and valid for 1 year after purchase unless it is an Intro 3-Pack Offer.
10% off any single service for all Military, Teachers & Police Officers with valid ID.
Cold Plunging is a powerful practice that has been used for centuries to promote physical recovery, mental clarity, and overall well-being. Whether you're looking to boost circulation, reduce muscle soreness, or invigorate your senses, our expertly maintained cold plunge is here to help you feel your best.
This practice also increases metabolism by activating brown fat, helping the body burn more energy, and strengthens the immune system by enhancing resilience to stress and inflammation.
BENEFITS
Faster Recovery
Pain Relief
Cold therapy has long been a staple in recovery. Like applying ice to an injury, full-body cold immersion harnesses the same principle: reducing inflammation and flushing out metabolic waste, such as lactic acid. As your blood vessels tighten and release, your muscles are replenished with oxygen-rich blood, accelerating healing and reducing soreness. Whether you're an athlete, fitness enthusiast, or just looking for relief from daily aches and pains, cold plunging is a game-changer for recovery.
.png)
Weight Loss
Cold plunging naturally boosts your metabolism as your body works hard to generate heat. This thermogenic response burns calories, aids in detoxification, and supports weight management. Scientific studies have shown that regular cold exposure promotes the conversion of white fat (stored fat) into brown fat—a metabolically active tissue that helps regulate blood sugar, burn energy efficiently, and stabilize body temperature.
Immune
Hormone Health
Cold plunging kickstarts your immune system by boosting white blood cell production and strengthening your body's natural defenses against illness. The sudden exposure to cold prompts your blood vessels to constrict and then expand as you warm up, enhancing circulation, oxygenation, and detoxification through the lymphatic system. Additionally, cold exposure supports hormonal health by helping regulate cortisol, balancing stress hormones, and promoting overall endocrine system function.
Mental Boost
Cold water immersion boosts endorphins, promoting relaxation and reducing stress and anxiety. Many often feel invigorated and mentally recharged, with improved mood and focus. Regular cold therapy may alleviate symptoms of depression and chronic fatigue, supporting mental well-being. It also aids nervous system regulation, enhances stress resilience, and increases dopamine production, which is important for addiction recovery by rebalancing the brain's reward system.
Mindfulness
Stepping into an icy plunge is more than a physical challenge—it’s a mental reset. Your body's instinctive fight-or-flight response to the cold teaches you how to stay calm under pressure, building resilience and mental fortitude. Practicing breath control and mindfulness during your plunge helps you harness inner strength, promoting a sense of focus and clarity that extends beyond the water and into everyday life.
Skin Health
Your skin benefits just as much as your muscles from cold therapy. A quick dip in cold water reduces puffiness, calms inflammation, and increases circulation for a brighter, more refreshed complexion. The cold also tightens pores, removes dead skin cells, and stimulates collagen production, leaving your skin firmer, smoother, and naturally radiant.
CUSTOMIZATIONS AMENITIES
Our cold plunge experience is designed for ultimate comfort and customization, allowing you to tailor each session to your preferences with personalized music and entertainment options. Our private suite is equipped with a shower, complete with premium shower products and plush towels, ensuring a seamless transition from cold immersion to relaxation. We also provide complimentary bags for wet bathing suits, so you can leave feeling refreshed and hassle-free. To help you track your progress, a built-in timer allows you to monitor your plunges with precision. From start to finish, every detail is designed to elevate your experience and make your plunge as enjoyable and effective as possible.
.png)
NEXT-LEVEL
COLD PLUNGE EXPERIENCE
At The Sauna Soak Lounge, we’ve partnered with BlueCube to bring you the most advanced cold plunges available. These state-of-the-art plunges are designed for optimal sanitation, ergonomic comfort, and dynamic water flow, allowing for full-body submersion and maximum therapeutic benefits.
.png)
FREQUENTLY ASKED QUESTIONS
WHAT IS A COLD PLUNGE?
Cold Plunging is a cold-water immersion (CWI) process that is less than 60°F. It is the popular term used to indicate an extremely cold immersion experience or a type of cold water therapy. Our cold plunges by industry leader BlueCube provide pioneering technologies in ergonomic design, flow rate, and customization. Renowned for its river-inspired cold-water therapy, BlueCube’s generous size allows full body + head submersion combined with dynamic water flow to optimize the full benefits of cold plunging. Whether you are a beginner or maximalist, the result is unparalleled opportunities within cold plunge therapy,
Like our other modalities, cold plunging is practiced in countries and cultures around the world, dating back hundreds of years. We find merit in wellness practices that have stood the test of time, and we evolve them to present a contemporary + signature Pure Sweat Studio experience.
​
WHAT IS CONTRAST THERAPY?
Contrast Therapy combines the powers of both infrared sauna with cold plunging to boost your body's natural healing processes for enhanced well-being. Your Contrast Therapy session begins with an Infrared Sauna session in your own private suite. After your session, step into the ensuite shower, complete with all-natural bath products.
​
IS THERE ICE IN THE BATH?
No. Our cold plunge temperatures are generally set between 44-52 degrees. Clients can customize the chill effect using the BlueCube water flow module.
​
HOW CLEAN IS THE WATER?
Our Cold Plunge features superior filtration including 20-micron filtration and ozone (chemical free filtration). We maintain a very rigorous cleaning and maintenance regime daily. In addition, our clients are required to shower before their cold plunge and after a sauna session.
​
HOW COLD IS THE WATER?
Our cold plunge temperatures are generally set between 44-52 degrees. Clients can customize the chill effect using the BlueCube water flow module setting - from low, medium, and high for maximalists.
The same drop of water doesn't touch you twice without recirculating. It feels like a winter stream. This circulation flow maintains the chilled water and purity of the experience. Ask your local studio about its standard temperature setting.
WHO DOES THE COLD PLUNGE ACCOMMODATE?
The cold plunges in our studios comfortably fit individuals up to 6'5" and those weighing 350+ lbs.
​
WHAT SHOULD I WEAR IN THE COLD PLUNGE?
Swim attire must be worn during your Cold Plunge session. Clients are not to plunge in the nude.
​
HOW LONG SHOULD I STAY IN THE COLD WATER?
For a cold plunge, a duration of 3-5 minutes is generally recommended, especially at colder temperatures. Each person has a unique cold tolerance. Do not approach cold exposure as a competition, but rather build insight, resilience, and experience cascading health benefits. Most importantly, listen to your body and always get out if you think that’s best. If you are just starting out, start at a higher temperature and lower duration. Stairstep your progress and determine your sweat spot over time. Once you understand your thresholds / limits, you can begin exploring different temperatures and times to increase your adaptation during a Cold Plunge.
​
HOW OFTEN SHOULD I COLD PLUNGE?
There is no exact number on how often you should do cold therapy in a week. Studies have shown that a cumulative 11 minutes a week of cold plunging yields optimal results. Cold Plunge is a practice, and for many – their path to feeling better + more energized. Keep coming back. Like any muscle you build, you will grow with continual use.
​
WHAT CAN I DO TO SUPPORT THE SESSION IF I DON’T LIKE TO BE COLD?
It can be challenging to fully plunge - this is a normal experience. Breathwork, meditation, music, and words of affirmation are great companions for mental focus. Our staff can provide guidance and coaching to ensure maximizing the benefits of the plunge through techniques like breathwork and mindfulness.
​
ARE THERE ANY CONTRAINDICATIONS?
Always consult your doctor first if you have any medical concerns about cold plunging. You need to be your own health advocate! If you are pregnant, wear a pacemaker, have a history of blood pressure or circulatory issues, stroke, arrhythmia, or Raynaud's syndrome, we strongly advise you consult with your doctor before booking a cold plunge session. Cold plunging is not suited for everyone. *Clients are not permitted to cold plunge if they have any open wounds.
​
WHAT IF I HAVE AN OPEN WOUND?
If you have any significant open wounds, we will not be able to host you to a cold plunge / contrast therapy session. Cancellation fees and policies will still apply. Please reschedule to a time when your wounds have sufficiently healed.